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Broken leg MTB recovery exercise program
Today I'm gonna share with you an awesome mountain bike specific full-body workout that will help you increase your strength, power, and...

MTBGains
Jun 26, 20233 min read


Yeti Arc Hardtail long term review. Can it handle an Enduro race?
Review of Yeti’s modern hardtail ripper, the Arc. Is the hardtail with just 130mm of front suspension up to the task of competing in New...

MTBGains
Jul 12, 20221 min read


Tight calves when mountain biking - what causes it and a solution
Are tight calves causing you to go over the bars? If your calves are tight and you can’t get into the correct positions on the bike...

MTBGains
Mar 10, 20221 min read


Mountain bikers shouldn’t squat!! Here’s what you should be doing
In this video I talk about why I rarely program barbell squats for my mountain bike athletes and what exercise you should do to increase...

MTBGains
Feb 18, 20221 min read


Creatine for MTB. Should mountain bikers take creatine?
Should mountain bikers take creatine, what are the benefits to using and how do you take it. A simple explanation of this popular...

MTBGains
Nov 30, 20211 min read


MTB Home Gym on a Budget. 5 essential items
5 essential items for Mountain Bikers looking to build a home gym in their spare room or garage. The equipment listed can be easily...

MTBGains
Nov 16, 20211 min read


SRAM Eagle AXS Rocker Paddle Installation & Review
SRAM Eagle AXS Rocker Paddle installed and reviewed. This alternative paddle shifter definitely feels better but watch the video to see...

MTBGains
Oct 4, 20211 min read
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