THE PROGRAMS
A successful downhill rider needs to deliver an impressive level of Power, strength & speed while maintaining the agility and mobility to perform breath taking jumps, drops and navigate terrain on a knife edge. Get yourself a program designed incorporate of all this, improving downhill performance and reduce injury risk.
THE PROGRAMS
DOWNHILL MTB
Downhill is not the same as enduro and that’s why our program is different. The unique demands of a downhill mtb athlete commands a program that is build around the needs of the body. Downhill riders need the strength to ride fast as lightening down some of the most demanding trails, while having the conditioning in the legs and core to sustain multiple high power micro bursts of the pedals. All this while still being able to focus on the terrain and make split second decisions on course lines.
"IN JUST 3 MONTHS OF TRAINING WITH MTB GAINS I GOT MY FIRST STRAVA KOM IN 10 YEARS"
JACK, WEEKEND WARRIOR
GOT A QUESTION?
WE'RE HERE TO HELP
MTB Gains delivers you weekly strength & conditioning workouts, easily accessible via your mobile or laptop. Increase your speed, stamina and strength on the bike while reducing your chance of injury. Our walkthrough videos make the workouts easy to follow and ensure you use good form throughout.