Downhill is not the same as enduro and that’s why our program is different. The unique demands of a downhill mtb athlete commands a program that is build around the needs of the body. Downhill riders need the strength to ride fast as lightening down some of the most demanding trails, while having the conditioning in the legs and core to sustain multiple high power micro bursts of the pedals. All this while still being able to focus on the terrain and make split second decisions on course lines.
 
The Program
A successful downhill rider needs to deliver an impressive level of Power, strength & speed while maintaining the agility and mobility to perform breath taking jumps, drops and navigate terrain on a knife edge. Get yourself a program designed incorporate of all this, improving downhill performance and reduce injury risk.

What subscribers receive: 
Each week you get 3 strength & conditioning workouts, a body balance ‘workout’ focusing on optimising the recovery of key muscles worked during the week. Easy to follow of the device of your choice.
A monthly Q&A session answering your questions around training, diet and nutrition.